Best shoes for plantar fasciitis

Best shoes for plantar fasciitis

When searching for the best shoes for plantar fasciitis, several brands and models stand out based on user experiences and expert recommendations. Here’s a summary of top choices:

1. Hoka One One

• Hoka Bondi SR: Known for its exceptional cushioning and support, the Bondi SR features a thick heel stack (39.4 mm) that provides ample protection for the heel, making it ideal for those with plantar fasciitis. Users appreciate its slip-resistant design, making it suitable for various surfaces.
• Hoka Clifton: Offers a good balance of cushioning and support, although some users note it may not have as much cushioning as the Bondi.

2. Brooks

• Brooks Adrenaline GTS 23: Highly recommended for its combination of comfort and stability, this shoe features excellent arch support and a cushioned midsole that helps alleviate heel pain. The shoe’s design promotes a smooth stride, making it a favorite among runners and walkers alike.
• Brooks Ghost Max: Another solid option from Brooks, known for its lightweight feel while still providing necessary support and cushioning.

3. Asics

• Asics Gel Kayano: Frequently recommended by healthcare professionals, the Gel Kayano series is known for its stability and cushioning. It effectively supports the arch and helps reduce strain on the plantar fascia.

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4. Vionic

• Vionic Shoes: This brand is well-known for its orthotic-friendly designs that provide excellent arch support. Vionic offers various styles, including sandals and casual shoes, making them versatile for everyday wear.

5. Skechers

• Skechers Arch Fit: This model is praised for its affordability while still delivering substantial cushioning (39.2 mm heel height) and arch support. It’s particularly noted as a great budget option for those suffering from plantar fasciitis.

6. New Balance

• New Balance shoes are often highlighted for their comfortable fit and supportive features. Models like the New Balance 990 series are favored for their stability and cushioning.

7. On Cloud

• On Cloudrunner 2 & Cloudmonster 2: These shoes are designed to provide comfort and support tailored to different types of plantar fasciitis, whether compressive or stretch type.

Considerations When Choosing Shoes

• Arch Support: Look for shoes with built-in arch support to help alleviate pressure on the plantar fascia.
• Cushioning: Adequate cushioning in both the heel and forefoot can help absorb impact and reduce strain.
• Fit: Ensure a snug yet comfortable fit to avoid any additional foot pain.
• Stability: A stable base is essential to prevent excessive movement that can exacerbate symptoms.

1. What are the best shoes for plantar fasciitis?

The best shoes for plantar fasciitis typically provide the following features:

• Good arch support: Helps relieve pressure on the plantar fascia.
• Cushioned insoles: Absorb shock and reduce strain.
• Stability: A stable heel and firm midsole prevent overpronation (inward rolling of the foot).
• Proper heel height: A moderate heel height (1-2 inches) can relieve pressure.
• Wide toe box: Provides enough space for the toes to spread comfortably.

Some popular shoe brands and models for plantar fasciitis include:

• Brooks Addiction Walker: Known for excellent arch support and cushioning.
• Asics Gel Series: Provides great arch support and shock absorption.
• New Balance 990: Offers good stability and cushioning.
• Saucony Guide: Known for its stability and cushioning.
• Orthofeet: Specifically designed for plantar fasciitis, with extra arch support and cushioning.
• Vionic: Offers shoes with podiatrist-designed arch support.
• Hoka One One: Features cushioned soles that provide excellent shock absorption.

2. What shoes should I avoid with plantar fasciitis?

When dealing with plantar fasciitis, it’s important to avoid shoes that lack support, cushioning, or proper fit, such as:

• Flip-flops: They often have no arch support and offer minimal cushioning, which can strain the plantar fascia.
• High heels: High heels shift weight forward onto the toes, which increases strain on the arch and heel.
• Flat shoes: Shoes with no arch support or cushioning (such as ballet flats or sandals without support) can exacerbate plantar fasciitis.
• Shoes with worn-out soles: Shoes that have lost their cushioning or support should be replaced as they no longer offer adequate protection.
• Tight or narrow shoes: Shoes that pinch the toes or don’t offer enough room for the foot to move can increase pressure on the arch.

3. What is the fastest way to heal plantar fasciitis?

While healing times vary, there are several steps you can take to speed up recovery from plantar fasciitis:

• Rest and avoid high-impact activities: Give your foot time to heal by reducing activities like running or standing for long periods.
• Stretching exercises: Focus on stretching the Achilles tendon, calf muscles, and plantar fascia itself to reduce tension.
• Ice therapy: Apply ice to the affected heel for 15-20 minutes several times a day to reduce inflammation and pain.
• Proper footwear: Wear shoes with good arch support and cushioning to reduce stress on your foot.
• Orthotics: Custom insoles or over-the-counter arch supports can help provide additional support.
• Night splints: Wearing a night splint can keep your foot in a dorsiflexed position, preventing the plantar fascia from tightening overnight.
• Physical therapy: A physical therapist can guide you through exercises to strengthen your feet and improve mobility.

4. Do Crocs help with plantar fasciitis?

Crocs can be helpful for some people with plantar fasciitis, as they provide cushioning and support, particularly in the heel area. The brand’s signature foam footbed offers good shock absorption, which can reduce pressure on the foot. However, Crocs are not specifically designed for plantar fasciitis, and they may not offer enough arch support or stability for everyone.

While Crocs might provide temporary comfort for mild plantar fasciitis, for long-term relief, you may want to consider shoes with better arch support or custom orthotics to address the condition more effectively. If you find that Crocs work well for you, look for models that have additional arch support or padded insoles to enhance comfort.

Conclusion

Choosing the right footwear is crucial for managing plantar fasciitis effectively. Brands like Hoka One One, Brooks, Asics, Vionic, Skechers, New Balance, and On offer various models that cater specifically to the needs of individuals with this condition. Prioritizing arch support, cushioning, fit, and stability will help you find the best shoes to alleviate discomfort and promote better foot health.

Best shoes for plantar fasciitis